We are open:

Mondays to Fridays 6 am - 9 pm

Saturdays 7 am - 5:30 pm

Sunday closed

Cafe closes 5:30 every day

Peachland Centre Mall

50-5500 Clements Cres.

250-767-3457

fit.ventures@hotmail.com

WHOLE BODY VIBRATION - WBV:

What is a Whole Body Vibration (WBV) Platform?

It is exercise, more specifically - resistance training. It is exactly the same as weight training. Your body is the resistance instead of heavy weights. The platform you stand on oscillates under you causing vibration.

 

As it drops your muscles stretch, every time your muscles stretch - they have to contract, the same as traditional exercise. The great thing with WBV is the muscles stretch and contract up to 40 times per second. This is like doing up to 40 jumps every second. Impossible to do with traditional exercise. Also, it stretches all your muscles at the same time.

 

Your core, slow twitch, fast twitch, legs, abdomen, back, shoulders, arm and organs all get exercise by just standing on the platform using your weight as the resistance. So, in 10 minutes, you get a whole body workout because you worked all your muscles at the same time

 

There are other great benefits to this kind of training. There is no stress on any joints or your cardiovascular system so anyone can use it from kids to the totally immobile.

 

All members are encouraged to try the WBV for one FREE week. After that week you can easily add it to your existing membership on an unlimited basis for only $10 per month.

FAR INFRARED SAUNA:

Why is a Far Infrared Sauna so beneficial?

Infrared heat has the ability to penetrate, refract, radiate and reflect. The human body can absorb FIR because of its deep penetrating ability. When FIR penetrates through skin to the subcutaneous tissues, it transforms from light energy into heat energy.

 

The thermal effect within the deep layers of the tissues causes blood vessels and capillaries to dilate, promoting a better blood circulation, and the heat so produced helps to get rid of body toxins and metabolic wastes through sweating.

Benefits from these sessions are the following:

 

Better circulation and increased energy

Maintains cardiovascular health

Promotes weight loss

Speeds recovery from injuries

Detoxification

Stress reduction & relaxation

Skin benefits

Improved immune system

 

Add either of these upgrades for only $10/month - Unlimited

Not a member? You can still come in for $25/month - Unlimited and use either one!